Thursday, November 23, 2017

Happy Thanksgiving

Wednesday, November 22, 2017

Flat Mama.... Wednesday?

I know, it's so bizarre, but when you are racing on the most popular race at all year, it calls for a early Flat Mama.

I have a busy long weekend ahead of me!
Tomorrow is the Turkey Dash in South Charlotte, a 4 mile race that I'll be running with a bunch of my fellow run groupies.
I'll be wearing a fun turkey inspired costume...

The socks will likely be hidden by my pants since they have such a wide bottom leg, but i couldn't resist!

On Friday, I will be running a 12 hour event that is raising money for Girls On the Run and Let Me Run. I plan to run 20 miles and that's it. I won't be staying for the whole 12 hours, except maybe to help out once I'm done.

I figure I may as well look cute while I suffer, right? I will need to layer, since it will be in the 30s when I start and the 50s when I finish.

Are you running any races this long weekend?

Thursday, November 16, 2017

Marathon Training with Health Warrior

I received 2 boxes of Health Warrior bars and a fabulous coloring book as part of being a BibRave Pro (ambassador). Check out to read and write race reviews.

Training is chugging along nicely, I've been working hard to keep as many runs below 14 minutes per mile as possible. This is the pace I need to Beat the Bridge when I run Marine Corps next Fall.
Part of training is making sure you're fueling right. I've been trying to work healthy snacks into my day, and Health Warrior has really helped with that. I wasn't sure how I would like the Chia Seeds. I am definitely someone who has texture issues with food, but I love these bars!

I've been taking them to Girls on the Run practices and when I volunteer at the library! 100 calories of Superfood is just what I need on those late afternoons!

And then there is the coloring book. I have been having so much fun with it. I don't want to ruin the surprise, so I am only including one picture. It is a marathon training ABCs book that every runner should have. You can get yours here.... with a purchase of Health Warrior bars.

I have tried the Apple Cinnamon and the Dark Chocolate. Those who know me best will know my fave.....
Apple Cinnamon! You thought I would pick the chocolate, but the Apple Cinnamon is just so tasty!

A few bonuses....
Gluten Free
Soy Free
Dairy Free
Super super tasty

And did I mention the free coloring book?

Okay, let's get to last week's workouts.

Wednesday I did a Booty Workout from a group I'm in and basically walked around with a sore butt for days. Then I sent my Garmin in to be replaced and basically cried. Tell me I'm not the only one who is in love with her watch? The new one should be here this weekend, and I have a loaner, but I really miss my watch!

Thursday was supposed to be a training run but I woke up with a sore throat and bailed. I had a race coming up and I couldn't be sick!

Friday was some walking to get my steps in, mostly around the Charlotte Marathon expo...

Saturday was the half marathon. I was pacing a runner for the first half of her marathon and she did such a great job!I'm so proud! My pace was under 14 minutes, even with some extra walking at the end. It was super cold and my asthma was kicking in.

Then we cheered on the marathoners...

Before getting together for lunch.

I love my running family.

Sunday was a rest day. Those hills killed me. It was also Friendsgiving and my parents arrived for a visit.

Monday was for visiting.

Tuesday I ran 4 miles bright and early and killed those hills.

Then spent the day with my mom. Wednesday was more visiting although I did get my steps in.

Kind of a lazy week, but I plan to work really hard this week to make up for it!

How do you squeeze in workouts and good food choices when you have overnight guests?

Friday, November 10, 2017

Flat Mama Friday Charlotte Marathon

For those that may not know, I'm a running coach for an awesome store in the Charlotte area called Run For Your Life. Our goal race is tomorrow and there will be 70ish people from our group running either the half or the full. I will be running the half and then heading over to mile 21 to cheer for our runners.

Today I met one of my clients at the expo and we had way too much fun!

I also did a little shopping...

Made a sign....

And got some free swag...

It's going to be literally freezing here in the South tomorrow so I'm bundling up!

What race are you running this weekend? What will the weather be like?

Thursday, November 9, 2017

Thursday Training Update with Buff Thermonet

I received a Buff Thermonet hat and multi functional headwear as part of being a BibRave Pro. Check out to read and write race reviews!

When I received these awesome pieces, we were having a bit of a cold spell, but then it went right back to being the South, and I was worried I wouldn't have time to wear them before the review was due! I don't know why I worried, because it has been cold enough the last couple of weeks to give them a good try!

These pieces are both so comfy! I have worn the multi functional headwear as a hat and as a scarf. They work so well, and you are so comfy in them, that you barely notice that they are on! They are moisture wicking, so you don't get all sweaty around your neck and head which is so important when you travel for your long runs. You don't want to end up with a sweaty head when it's cold out!

These are 4 times warmer than micro fiber, but they are so thin, you almost won't believe how well they work!

I love the colors I chose, but there are so many others to choose from. I'm seriously considering the camo multifunctional headwear! The hat's come in 3 colors, and the black one will go with anything!

These are definitely a must have for anyone running in cold weather. These will be getting so much use this winter! We may have warm afternoons here in the South, but our early mornings can be frigid!

Want to try this out yourself? Head over to their website, and if you buy something from the Thermonet collection, you can use the code BIBRAVETHERMONET20 for 20%off your entire cart!

What piece will you be buying?

Now onto the workouts!

Thursday I ran 6 miles with the group. I bought little flag stickers for the days when I keep the pace under 14 minutes, and I got one that day!

Friday I took a walk with the hubs and that was about it. Total lazy day!

Saturday was a 10 mile run with my pace group. No sticker because we ran their pace, not mine. 10 miles is 10 miles though.

That fun mail came after my run!

Sunday was a rest day, and a 60 minute walk. So was Monday. Seriously. I'm being so lazy.

Tuesday I slept in and ran in my neighborhood. 3 miles and a flag sticker.

Wednesday I did a booty workout from a challenge I'm doing, and walked a bit. I volunteer at a book store on Wednesdays so it's a pretty light day.

I've joined a few Holiday challenges so I'm hoping to increase my activity in the coming weeks.

What's your favorite cold weather activity?