Sunday, April 28, 2013

Weekly Workouts

This week was a quiet week. I tweaked my knee in last Saturday's Half, and from Sunday through Friday, my arch/ankle hurt on and off all day.

Sunday: Bus Trip to NYC. We walked 8 blocks to have lunch, and then 8 blocks back. I also planked (but not in NYC, lol)
Monday: plank
Tuesday: P90X plyometrics and a quick plank

Wednesday: plank
Thursday: plank

Friday: plank
Saturday: 42 minute bike ride, dog walk, boardwalk stroll, and a plank

Sunday: so far, two bike rides, 47 minutes total, a 5K for Sara's monthly challenge, and the hubs and I are about to walk the dogs again!

The hubs rode his dirt bike today, his exercise for the week, lol

What did you do this weekend to keep your body moving?

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