Week 4 was not all that it should have been! Whose fault was that? Mine, of course! Life often gets in the way, if you let it, and unfortunately I allowed it to happen last week. I didn't follow the food plan, and although I ran, I did not follow the fitness plan either.
Let me start with Sunday:
On Monday, I was SO sore! I was also still super tired. I am glad that it was my last Half until August! My poor body needs a break!
On Tuesday, my friend Grace came over and we ran a nice 2 miles. Grace is just back to running, so (for me) it was short and a little easier. It was the furthest she had run in awhile, I was so happy for her!
|we also walked the pups that night!|
On Thursday, another hot and humid day, I decided to run a couple to shake out my sore tired legs before the storm hit. The storm never hit, lol, but I got a couple sweaty miles in to work those kinks out and prep for Saturday's race!
|I paused runtastic to take those pics, and forgot to resume it! I did one more mile than it says!|
Saturday was the big race! I did PR, by over 6 minutes, which was very exciting, and a great way to end my week!
|final time was 53:38, I didn't pause right away!|
I finally did some strength on Monday, since it was a rest day in honor of the Holiday, and started the Runner's World Run Streak. Technically, it is now week 5, but I did do it, better late then never!
Overall, a great week, but not a Revolt week! I am ready to get back into it for week 5! I have my workouts ready, my food plan on the fridge and the right attitude! I am dying to take measurements. I have not seen much movement on the scale, but my clothes all fit better and people have asked me if I lost weight! LOVE it! I will take my measurements again on June 2nd, before the next Uprising begins on June 3rd.
Which begs the question: Who is in it with me?
I have started this Facebook Group for anyone who wants to join in. The Uprising lasts one month, and you can join at Nichole's website, via this link: Join here!!!! It is only $10 for one month, and she has a free workout posted on the main page so that you can check it out. For just $10, you get 4 weeks of exercise plans and food plans. There is also a 3 month plan and an annual plan, which of course is the best deal. Only $50 for the year! How many DVDs can you get for $10? Maybe one, if you are lucky, maybe one drop in class at your local gym. Definitely not 5 workouts per week for 4 weeks!
The workouts are tough but they are not long, and they can be easily tailored to fit your fitness level. The food plan also caters to you, and is easy to follow!
Are you in?