Monday: My first day of Dopey Training!!! I ran 3.3 miles with my friend Cheryl, and did Revolt Cardio! I also did day one of an ab challenge, squat challenge, and a plank!
|the run, and the countdown!!!|
|Cardio, plus the ab challenge I am doing!|
|my first training ride! I had to fix the chain!|
Thursday: Firecracker Five, a dog walk, squats, and plank. I also finished the Run Streak, wooohooo, my first one ever! This was my second Dopey training run!
|roses were the bling!|
Sunday: My last training run for the first week of Dopey Training! I found out, just before I left, that I was paired up with Bruce, for the I Run For Michael program! They pair runners up with special needs kids who cannot get out and run on their own! If you know anyone who would like to run, there is a short waiting list. They are pairing up runners as fast as they can, they also need kids! There is a facebook page as well! SO, I did a 5 mile trail run today, with a mom from my MRTT Chapter. She was nice enough to slow it down for me, and paired me up with someone who runs my pace for future runs!
What did you do this week to keep your body moving?