Monday: Cardio and a duathlon training ride, a short one, but a ride nonetheless.
Tuesday: Sweaty 3 mile run with my friend Cheryl, Lower Body workout, plankaday, ab challenge, and squat challenge! Whew! I also did my awesome SwirlGear photo shoot with the hubs! This top was so awesomely comfy while I worked out, I wanted to wear it all day long! If you use code 961 at checkout you get FREE shipping! Woot!
Wednesday: My first workout with MyFitU, which I loved! There is no running video, but you can see videos of the moves, and each exercise is listed on the left side, and you cam scroll down to see what comes next. Super easy to use, and a great workout! Also a training ride, plank, squats, and abs.
|I also geocached, but it was just a quick walk in the woods, I drove there lol|
|Mr Belding at the Blue Claws, I did not stand on the long line, I didn't want to miss the game!|
Saturday: Rugged Maniac, a hand injury, and a dog walk to Geocache. I even did a plank, which was hard because I do them on my hands, not my elbows. I kind of did a fingertip thing lol
Sunday: I am still in my PJs! I might do yoga today, but I am unsure. My hand really hurts, as do my shoulders and hips. It might do me some good, though, so I will give it a try. Eventually.
What did you do this week to keep your body moving?