Monday, Tuesday, and Wednesday: plank and a dog walk each day. See? Not impressive, lol
Thursday: 8 mile bike ride, because I felt like a lazy lump! I also ran 3/4 mile with the hubs that night, to test the knee! NO pain!
Not a terrible week, all in all, but not great. It was my first back to back running weekend for the training plan I am using for Dopey, and I lived!
I am adding Kettlebells to my routine this week. I love Kettlebells and I have a great 12 week program to follow by RKC. I bought this plan *years* ago and have never finished all 12 weeks. I can't wait to see how much stronger I am by the end of the 12 weeks. I am such a fan of Kettlebells, and I haven't used them in such a long time!
What did you do this week to keep your body moving?