I double dog dare you to check out this book!
The Food Dare, by Lindsey Banks, is a book full of dares. Definitely less painful than sticking your tongue to a freezing flag pole, but for many, just as rough! The difference is, and this is where it gets a little easier, you take it one dare at a time over the course of 30 days. The book is divided into 3 different sections: Water, Color, and Clean.
Each chapter tackles 10 days of changes to your habits with your water intake, your fruits and veggies, and your food intake. It focuses on healthier ways to eat, drink, and live.
Each day, you take five minutes or so to read about your newest dare. If you're a planner like me, you might even want to read the night before. Lindsey gives you great tips and facts about your newest dare and then she lays it on you. Some dares are quick and easy, some might take all day to complete. I read through the entire chapter on water for the purposes of this review, but I will be starting from the beginning tomorrow morning as I start my 30 days of dares.
I love that I do not have to over plan and over haul my life all in one day. This gradual building of lifestyle changes using Lindsey's tools and tips is right up my alley! PLUS if you sign up through the Food Dare you can upgrade to a Team Membership for additional support! There are also printouts included through the book with a Quick Start Guide and a Daily Calendar for accountability. I must admit, I fangirled over the calendar. You all know how much I love them. There is something about crossing off each day as you accomplish your goal. Totally motivating!
Interested? I know you are! Before you scamper over to the website, here is a coupon code for 20% off: idareyou
Come on, you had to see that coming! This coupon is good until November 30th, so don't dawdle!
So I dare you, no, I triple dog dare you, to get your copy today and start your journey to healthier eating! Let me know how much you liked it!
BONUS: If you scroll all the way down to the bottom of the web page, there is a link for a FREE monthly challenge group for extra motivation. In the past she had held push up challenges, no junk food challenges, and more!
Once you begin, be sure to let Lindsey know how much you love it via Facebook, Twitter, and Instagram!
Check back in 30 days, and see if I managed to complete all the dares! I will also try to post regularly on Instagram! I will be using #thefooddare and #idareyou